Adrian had a great suggestion today – to do some video content every week with different movements and progressions for you. We’ll be posting this to facebook, let us know what you’d like to see: Gymnastics stuff like muscle-ups and HSPU’s, Olympic weightlifting, strength progressions, even running technique.
18/Sept/2014 Friday “Coach’s Choice”
Pick 4 movements.
Execute 5 straight sets at each of movement of 30″ work/30″ rest.
Rest 2:00 between each movement.
Keep score, complete total is score.
Strength: Deadlift 3×5
Wod: 5 rounds of 30 sec work 30 sec rest with the following movements rest 2min between movements
Strict pull ups
Turf shuttle run