Tomorrow night (Tuesday) we’ll be hosting a Paleo Medicine/DoTerra class at 6:30pm.  In 7 years of being a CrossFit affiliate we’ve carried two only products:  Progenex and DoTerra.  We feel that part of a healthy lifestyle involves minimal pharmaceutical intervention and have experienced amazing results using plant based medicine from everything from tendinitis, the flu and common cold, all the way to things like anxiety and sleep issues.  Come check it out and get ready for flu and cold season, you’ll be glad you did.

18/Nov/2013 Monday WOD

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions or 45# Good Mornings
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders