WCFHQ and WCF-Race placed 3rd and 4th at this weekend’s Operation IronWorx competition at Camp Williams. 

Today marks the first day of all the WCF locations unifying their programming for 4 weeks.  From Monday-Thursday we’ll all be doing the same WODs and you can see how you can see how you stack up in a few different places.  Welcome to the greater WCF family!

Our Facebook group, https://www.facebook.com/groups/397830593673115/

BeyondTheWhiteBoard.com (cost’s a whopping .99/month)

or for free for Iphone and Ipad users using the app SugarWOD.

Our (almost free) Back to School Boot Camp starts this Wednesday in Layton and on Thursday in Centerville.  Thank you for everyone who has referred family and friends and please keep it coming!  This is a great way to get a sip of the CrossFit Kool-Aid in a fun environment, please spread the word.  http://wasatchcrossfit.com/2013-almost-free-boot-camp-in-the-park/

Last but not least, our Fall Nutrition challenge, The Whole30, starts in 2 weeks.  We’ll be putting out a flyer with details but in the meantime please spend some time at Whole9Life.com reading and learning.

9/Sept/2013 Monday WOD

Spend 12 Minutes establishing a 1RM Clean Jerk  then:


30 Clean & Jerks for time (power cleans ok).

Rx:  135/93  Silver:  115/73  Bronze:  95/53