We’ve had some amazing costumes in years gone by so you’ll have to bring your A-game today.  Here are a few past favorites:

Let’s see what you got! 

*****Effective November 15th all tuition will either come out on the 1st or the 15th.  We will either migrate you to the date closest to where you are now or whichever one you choose.  We’re also standardizing our rates:  $125 for military, FF, and college students and $139 for everybody else.  The 2nd athlete rate will stay at $75.  Any athletes who have been with us for 12 months or longer will get the Mil rate.  In the last 2 years we’ve added 3 hours of free child care, 3 days a week of Oly coaching, expanded to 11 class times per day, and done everything we can to ensure the best possible training experience.  At this time we need to bring everyone on to a standard tuition rate.  We appreciate the amazing community we have and hope you’ll work directly with us if you have any concerns.  This will be emailed out, posted repeatedly on the blog, and there will be signs up at WCF so that everyone has plenty of notice.*****

31/Oct/2012 Halloween WOD “Freddy’s Revenge”

5 Rounds for Time

5 reps shoulder to overhead

10 burpees

Gold:  185/133  Silver:  135/93  Bronze:  95/63

1970-01-01