There’s just something about the feeling of having a heavy barbell overhead that I love!

Today’s WOD is about getting you stronger and more powerful.  Tomorrow’s workout will be about increasing your work capacity by challenging your stamina and muscular endurance.  If you can only pick one…pick the one you’d normally skip.  If you can do both of them plan on a rest day Friday.

27/July/2011 Wednesday WOD

Front Squat 5, 5, 5

High Hang Clean 3, 3, 3

Hang Clean 2, 2, 2

Clean 1, 1, 1, 1, 1, 1, 1 (Max Effort)

Video of the 3 position Clean