Our new PR Board, let's fill it up!!!

Our new PR Board, let’s fill it up!!!

Have you noticed our nice new PR Board? It’s our goal to fill that baby up. We would love to see first time pull ups, lifting PR’s, PR running times, rowing PR’s, really share your big and small successes. It helps motivate others and keeps us striving to improve! Let’s cover that white board with success!!

8/April/2014 Tuesday

WOD:

3 rounds:

Max effort in 1 minute of each movement:

Pull up
Sit ups
KB swings
Rest 1 min

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Sport: before WOD:
2 rounds for time
10 muscle ups
10 bar muscle ups
Front squat 4×4 AHAP