We’re doing a large Progenex order Thursday morning, please write any requests in on the whiteboard.

10/July/2013 Wednesday WOD

Every Minute on the Minute x 10 Minutes

Odd:  Hang Power Snatch + OHS

Even:  2 Hang Snatch

then:  “Isabel”

30 Snatch* for time

Rx:  135/93.  Power snatching or snatch is fine.


Optional Strength:  Back Squat 4, 4, 4, 4 @ 85%.  20 Pushups after each set.