Our CrossFit Kids program offers your children a fitness program that will give them an edge up on skeletal and muscular strength for a healthy life as well as prepare or give support to any sport. Our program is designed to pair fitness with fun. We aim to start the building blocks for a life of health and fitness. It is important to keep in mind that in CrossFit, sometimes a workout will hit your strengths and you can do it as Rx’d, as prescribed, other times it hits your weaknesses and you have to scale or modify. For the kids, this means that even though on some days they are Big Dawgs another day they may be in the Pack, or on the Porch. Descriptions follow for each group that may be posted, Big Dawgs, Porch, Pack, Crew or Club.
Intended for Young Teens who have been doing CrossFit Kids regularly and have mastered the movements. Usually one to two years experience with CrossFit Kids.
Teen Class Coming-Taking Names 13-16 Year Old) Intended for Young Teens who find that the Pack workout too easy, but are not ready for the weight and/or reps of the Big Dawg workout. Generally 10-12 year old with a year or more experience with CrossFit Kids workouts.
Intended for 9-12 year olds who have been doing CrossFit regularly and in their first year of Crossfitting, or young teens who are de-conditioned.
Intended for ages 5-8, any advanced beginners during the first 6-12 months of CrossFitting, or older kids who are de-conditioned.
CrossFit Kids Club:
Intended for kids ages 3-5, beginners during the first six months, or any extremely de-conditioned kids.