Coach Chiu clean & jerks 302lbs at age 47.
http://sweatscience.com/the-incredible-unaging-triathlete/ – Shows a picture of a 74 year old sedentary person versus a 72 year old triathlete. If a picture’s worth a thousand words then you should check this out.
————————————————-
17/Jan/2011 Tuesday WOD
2 Power Cleans & 5 Bar-Facing Burpees/minute for 20 minutes
then immediately do:
50 Toes to Bar for time.
Post PC load and 50T2B time to the whiteboard.
Gold: 155/103 Silver: 135/83 Bronze: Scale as needed
——————————————-
Endurance: Airdyne or cycle – 5x :30 sprint, 1 min rest. Max effort!
Strength: HSPU’s 10, 10, 10 then 20 Chest to Rings Pullups. Partition as needed.
GamesLab: Do 45 minutes of Oly Class immediately followed by WOD. Separate S & E by 4 hours if possible.
very cool