Tomorrow this space will be filled with over 4,000 people!

Regionals is finally here.  For the WCF crew this is the culmination of months and years of hard work.  The event is at the Olmpic Oval in Kearns.  If you come out to watch be aware that there’s both free and paid parking and spectator tickets are $15/day or $40 for the weekend.  Kids 12 and under are free.  Our team is competing and they’ll be in the 2nd heat of both events.  On Friday it’s Priscilla & Danny E doing “Jackie” and the whole team will then do the overhead squat/Muscle-up workout.

31/May/2013 Friday WOD

AMRAP 15 Minutes

Run 400m

21 Box Jumps

15 Kettlebell Swings

9 Hand-release pushups