Travis will be competing in his 2nd consecutive Retro Games today!

Hey guys, it’s on like Donkey Kong!  Today’s the big day.  First of all, we’ll be having class today at 530am, 630am, 9am, 10am, and 1130am.  After tha we’re closed for the day.  If you’d like to come by in the afternoon and help set up we’ll be getting on it from 2pm on with most of the volunteers checking in between 3 and 4pm.

24/Aug/2012 Friday WOD

50-40-30-20-10

Situps

Hang Power Snatch Empty barbell (45/33)*

*Please don’t drop the empty barbells, the vibration will bend them.

1970-01-01