Everyone needs a role model.  Mine is LU Xiaojun of China.  169lbs of obscene strength and power.

Today was a long day so this will be brief.  First, thank you to Keith W and Ben N for generously donating their time to help get the pullup rig secured.  Both of these guys have full time jobs, young families, and still took the time to work until after 10pm helping out.  Please thank them when you see them.

Next:  We currently have 9 teams registered for the Retro Games!  That is amazing and you guys are going to have a great time.  If you’re not competing come cheer on your friends, volunteer, or judge.  It’s going to be epic.

Last:  Tomorrow night is our Paleo Medicine presentation at 7pm.  Please check out yesterday’s blog post to reserve your slot.

P.S – If anyone’s child grabbed our camera battery by mistake please bring it back.  If anyone has an extra Canon Rebel battery we could use until our new one arrives we’d greatly appreciate it.

22/Aug/2012 Wednesday WOD

AMRAP in 10 Minutes

21 Kettlebell Swings 1.5/1

21 Box Jumps 24/20

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