Registration for the Retro Games is live at  This year will feature both a team and an individual comp.  The team competition will be teams of 4 and are the team workouts from the 2009 CrossFit Games.  If you look at the pictures in our lobby you’ll see our original Games team doing them in Aromas, California at the 09 Games.  Our of of all the CrossFit Games these were still my favorite.  The events are very beginner friendly and are good for CrossFitters of all levels. I highly encourage you to register and have fun competing with friends!  Teams are 2 guys and 2 girls.

1/June/2012 Friday WOD “Michael”

3 Rounds for Time

Run 800m

50 Hip Extensions*

50 Situps

*We only have 2 GHD’s so you can substitute kettlebell good mornings (2 pood/1.5) for Hip Extensions.  Another good sub is rubber band good mornings.  Last but not least would be “Super-mans.”