So last week was a busy week!  We started our Cruise nutrition challenge, completed the first WOD of the Crossfit Open, and are about 80% through the expansion.  Remember to take a deep breath, have fun, and remember that your best is all you can do.  This simple drinking water weekly challenge has really exposed to me how I was chronically dehydrated.  My thinking is more clear and I feel better in my training sessions with something just as simple as drinking a gallon a day.  I can’t imagine to what dizzying heights sleeping 8 hours a night consistently could take me!

27/Feb/2011 Monday WOD

2 Deadlift per minute for 7 minutes then:

5 Rounds for Time

15 Kettlebell Swings (1.5/1)

12 Push Press

9 Pullups

Deadlift Rx:  275/205 – scale as needed.  If this is a light weight for you do Clean extensions.



Strength:  Quickly build to max strict press before WOD then do 3×3 @ 80%.

Endurance:  Row 6x250m with 1:15 rest.  Immediately complete 30 double unders after each 250m.  Hold within :10 of PR 500m pace.  Damper 4