So last week was a busy week! We started our Cruise nutrition challenge, completed the first WOD of the Crossfit Open, and are about 80% through the expansion. Remember to take a deep breath, have fun, and remember that your best is all you can do. This simple drinking water weekly challenge has really exposed to me how I was chronically dehydrated. My thinking is more clear and I feel better in my training sessions with something just as simple as drinking a gallon a day. I can’t imagine to what dizzying heights sleeping 8 hours a night consistently could take me!
27/Feb/2011 Monday WOD
2 Deadlift per minute for 7 minutes then:
5 Rounds for Time
15 Kettlebell Swings (1.5/1)
12 Push Press
Deadlift Rx: 275/205 – scale as needed. If this is a light weight for you do Clean extensions.
Strength: Quickly build to max strict press before WOD then do 3×3 @ 80%.
Endurance: Row 6x250m with 1:15 rest. Immediately complete 30 double unders after each 250m. Hold within :10 of PR 500m pace. Damper 4