Pose running drills or running with imaginary pistols?  You tell me.

Some of you have friends at our crosstown rival and good friend CrossFit the Club.  Recently one of their members, Joni Cottam, was jumping on a trampoline with her kids and fractured her cervical spine.  CFTC is hosting a fundraiser on Saturday from 3-6pm for Joni which we’ll be attending and supporting.  Please come out for a good time and a good cause.  Here’s the link with details:


Olympic Weightlifting 2-6pm

CrossFit Sport Practice 4:30pm

3/Oct/2013 Thursday WOD

Skill:  Double Unders


4 Rounds for Max Reps

1 Minute wallball (20/14)

1 Minute Plank hold as many seconds as possible

1 Minute Double-Unders

1 Minute rest