pose POSE Running…work on it today!

While the weather is nice we will be enjoying running today.

Take this first run of the year to set a time for what you

will strive to beat through out the year.

26/Feb/2014 Wednesday WOD:

Run loop for time

Rest 3 mins.

Max double unders in 3 mins.

Cash out: 30 toes to bar


REMINDER: No yoga tonight


SPORT:  Oly + WOD + easy 5k row