Guys, there are still a few volunteer slots left at Fitness Elevated next weekend.  This is the largest comp in Utah and it’s a great way to be inspired, have fun, and make some new friends.  Go to FitnessElevated2013.com to sign up.

16/Nov/2013 Saturday Schedule

7:30am – Lift with the big dogs (Open gym, mostly strength stuff.  Only reggae will be played)

815am – Beginners Oly

915am – Olympic Weightlifting

10am – Free CrossFit WOD