30/April/2011 Saturday Schedule
9am – Open WOD 11.6. If you want to come O-lift I’ll be posting some drills & skills, you’re welcome to come hit it.
10am – Free Crossfit WOD
We’ll be running heats for the Open from 9am till we’re done. After this our team and a few of our individual athletes are Regionals bound. Great work everybody!