Our annual grass roots New Year’s day comp is here. What is it? An inexpensive way to come hit it up with your friends. This year we’re raising money for a great cause (see yesterday’s blog post) and it’s only $10. You can do it individually, with a partner, and any gender mix teams. For me this is the essence of CrossFit – having some fun with great friends and ringing in the new year right! It will be on Jan 1 from 10am – 2pm, spread the word!
Register here and get details on the WODs. Click on the link and scroll down to the registration info, it’s towards the bottom of the page: https://wcfnorth.frontdeskhq.com/shop
28/Dec/2013 Saturday Schedule
8am – Informal lifting with Damon and Reggae
815am – Beginner Weightlifting with Coach Chiu
915am – Olympic Weightlifting
10am – Free CrossFit WOD