Our annual grass roots New Year’s day comp is here. What is it?  An inexpensive way to come hit it up with your friends.  This year we’re raising money for a great cause (see yesterday’s blog post) and it’s only $10.  You can do it individually, with a partner, and any gender mix teams.  For me this is the essence of CrossFit – having some fun with great friends and ringing in the new year right!  It will be on Jan 1 from 10am – 2pm, spread the word!

Register here and get details on the WODs.  Click on the link and scroll down to the registration info, it’s towards the bottom of the page:  https://wcfnorth.frontdeskhq.com/shop

28/Dec/2013 Saturday Schedule

8am – Informal lifting with Damon and Reggae

815am – Beginner Weightlifting with Coach Chiu

915am – Olympic Weightlifting

10am – Free CrossFit WOD