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I know it’s short notice but with the help of Travis T (avid CrossFitter and the owner of Burger Stop) we’re putting together a fundraiser for the Boston Marathon bombing victims tomorrow.  We’re asking for a donation of $10, 100% of proceeds will be donated.  Just show up at 10am ready to work out!  We’ll be doing my favorite CrossFit WOD of all time, Fight Gone Bad.

Fight Gone Bad was the first workout we ever did at WCF, if you want to see some truly horrible programming check out our blog from the first week we were open!

http://crossfitwfn.typepad.com/crossfit_wfn/2007/07/index.html

20/April/2013 Saturday

815am – Intro to Oly

9am – CrossFit Sport

9am – Olympic Weightlifting with Coach Chiu

10am – Noon “Fight Gone Bad Fundraiser”

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