Think Nutrition matters? Erin has leaned out by nearly 50lbs since she started at WCF.
For the first time in a long time we won’t have Oly class. Our coaches and many of our athletes will be lifting at a meet in Pleasant Grove. Good luck to all of our athletes and especially Coach Erin who will be listing for the first time ever at 75kg in what we hope is the first step to lifting in the Olympic Trials this Spring. The journey for her to 75kg has encompassed nearly 50lbs of weight loss while maintaining her strength, working a full time job, and coaching at WCF. If she’s able to maintain and build on her current Snatch and Clean & Jerk she will be in the top 2 lifters in the country at 75kg for this year’s Olympic Trials and have a shot at the London Olympic Games. If you see her be sure to congratulate her for all of her hard work.
10am – Free Crossfit WOD