The new blog site is in the process of going live so I’ll be posting today’s WOD on Facebook as well. If you’ve got the typepad link bookmarked be sure to bookmark instead. We’ll be keeping this site as an archive but from here on out posting all WODs and such to the new one.

HQ has updated us on some of the tech issues they’re having. It looks like they’ve resolved several and the team scoring now works. We’re currently in 19th but will be close to the top 10 in our Region once they resolve the status of people waiting to be accepted onto the team. Their commitment is that no one will be penalized for HQ’s issues and as they roll out the fixes we’ll be retroactively scored.

28/March/2011 Monday WOD

A: 3 Rounds for time
15 Deadlift 185/135
15 Goblet Squats (1.5pood, 1pood)
Exactly 10 minutes after starting WOD A do:
21, 15, 9
Kettlebell Swings (1.5/1)

Record your times for both WODs on the whiteboard separately.