The CrossFit Games start next week in Carson, California.  During the CrossFit Open nearly 150,000 people competed for just 48 Regional slots.  From there each region sends just 3 men and 3 women.  Tiffany Hendrickson will be going as the Southwest Regional champion and will be making her first Games appearance.  For the Masters the Open was their Games qualifier.  Bruce Clark will be competing in the 60+ category after qualifying by placing 5th in the world in the Open.  Both have an excellent chance of a top 10 finish or even a place on the podium.  We’re proud to be the only box in Utah to send two individual athletes to the Games in 2013 and want to support our crew!  On Saturday Tiffany will be doing a muscle-up/gymnastics clinic from 8-10am for $30/pp.  From 10-11 am we’ll be doing a silent auction of some items donated by sponsors and I’ll be putting up some cool WCF Swag and gift cards.  All money raised will go to help pay our athletes travel, hotel, entry fees, and associated costs for the Games.  You can pay in advance to secure your slot (we’re limiting it to 30 people) or if we have any slots left pay on Saturday.  If you’re paying in advance in you can leave a check at the front desk or if you leave cash be sure to put it in an envelope with your name on it.  We’ll also be raffling off a 6 months free membership.  A ticket will cost $20 and the drawing will be Saturday at 11am.

17/July/2013 Wednesday WOD

10 Minutes to establish a max Power Clean & Jerk


3 Rounds for Time

10 Clean & Jerks (95/63)

20 Toes to Bars