Here’s some help for those that have a hard time getting that external rotation for so many movements we do in CrossFit.
It will be most often felt on overhead squats and front squats. 10 minutes a day can make a big difference!



7 / May / 2014 Wednesday


4 rounds

Pull up 1 min AMRAP
Rest 20 sec
OH squat :40 AMRAP (185/115)
Rest 2 min.


Sport: Oly! + 5 x 300 sprint (2:00 rest each) avg. speed is score.
*warm shoulders up well!!!