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Here’s some help for those that have a hard time getting that external rotation for so many movements we do in CrossFit.
It will be most often felt on overhead squats and front squats. 10 minutes a day can make a big difference!

 

 

7 / May / 2014 Wednesday

WOD:

4 rounds

Pull up 1 min AMRAP
Rest 20 sec
OH squat :40 AMRAP (185/115)
Rest 2 min.

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Sport: Oly! + 5 x 300 sprint (2:00 rest each) avg. speed is score.
*warm shoulders up well!!!

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