TUESDAY

Bar complex = 5 deadlifts, 5 hang clean, 5 push press

WOD

Run to fence and back

3 rounds of bar complex

Run to fence and back

2 rounds of bar comples

Run to fence and back

1 round of bar complex

THURSDAY

5 Rounds

10 deadlifts

15 air squats

20 sit-ups

1970-01-01