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This is how excited Kirk is about going Sugar Free in January.

We do a lot of 4 and 6 week challenges at WCF but for January we’re going to keep it simple with a 14 day Sugar Detox.  Day 1 will be January 6th and the challenge is simple:  Go 14 days without any sugar or artificial sweeteners.  We’ll be doing a simple buy in (hint…it involves burpees) and I’d like every single member at WCF to participate.

18/Dec/2013 Wednesday WOD

Deadlift 5, 5, 5 AHAP then:

Every Minute on the minute for 6 Minutes

5 Deadlifts

15 Box Jumps 24/20

Rest 2 Minutes

50 Burpees for Time

List load 1, load 2, and burpee time on whiteboard.

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