On Wednesday we’ll have printed copies of the new Summer schedule for you guys. A few things are changing: In the afternoons we’ll be joining the 3:30 and 4:30pm classes into one class at 4pm. Thursdays we’ll be adding some specialty classes and the focus will be on Endurance & Oly with WODs happening at 5:30, 6:30, and 10am as well as 5:30pm. We’re also rolling out our wildly popular Kids Summer camp and our new High School athlete training programs. The blog will be updated but be sure to get a copy for your refrigerator as well.
21/May/2013 Tuesday WOD
Warmup: Deadlift 5 reps followed immediately by your choice of 5 or 10 HSPU’s then rest 1:30. Complete 3 rounds, increase load each round.
21, 15, 9 Burpee Deadlifts*
Run 200m after each set. With a sandbag. Guys get the big ones, women have the small ones.
*Do a burpee, then jump up and do a deadlift. No clap required on the burpee.
Gold: 225/153 Silver: 185/123 Bronze: 135/93