30/April/2011 Saturday Schedule

9am – Open WOD 11.6.  If you want to come O-lift I’ll be posting some drills & skills, you’re welcome to come hit it.

10am – Free Crossfit WOD

We’ll be running heats for the Open from 9am till we’re done.  After this our team and a few of our individual athletes are Regionals bound.  Great work everybody!