Wasatch CrossFit » Olympic Weightlifting http://wasatchcrossfit.com Forging Elite Fitness - Layton, Utah Fri, 04 Sep 2015 00:30:31 +0000 en-US hourly 1 Saturday http://wasatchcrossfit.com/saturday-3/ http://wasatchcrossfit.com/saturday-3/#comments Sat, 30 Apr 2011 03:49:10 +0000 http://wasatchcrossfit.com/?p=898

30/April/2011 Saturday Schedule

9am – Open WOD 11.6.  If you want to come O-lift I’ll be posting some drills & skills, you’re welcome to come hit it.

10am – Free Crossfit WOD

We’ll be running heats for the Open from 9am till we’re done.  After this our team and a few of our individual athletes are Regionals bound.  Great work everybody!

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