This is rad!

Before you read the write-up from Team Beast Mode head on over to Flickr and check out the amazing pictures that Austin uploaded from this weekend’s competition.  Here’s the link, the 3RM OHS pics start on page 19:

What an awesome weekend!! Team Beastmode had a complete spectrum of athletes.  From Christy, a very experienced crossfitter, to Esteban who has been crossfitting 5 weeks, to Carson, a 17 year old Olympic lifter.

What a great experience! Really what more could you ask for?…great competition, wonderful fans cheering you on all the way, fellow crossfitters encouraging you to get one more rep, even the volunteers and judges were pushing us and encouraging us to keep going. You can’t find that kind of atmosphere in any competition. Thank you to everyone who put in many tiring hours to make this such a success and positive experience for everyone!! The only regret we have is not taking a team picture 🙁 …next year!!!

29/Aug/2012 Wednesday WOD “Happy Birthday Jen T and Amy O”

Row 750m

30 Hang Power Cleans (135/93)

40 Jumping Split Lunges

30 Burpee Pullups