So when we installed the floors in the new area of the gym we did it exactly like we did the in the old area.  There was one critical difference.  The sub-floor in the new area is wood.  The adhesive in between the mats stuck to the wood and instead of the floor “floating” it was stuck down in narrow strips.  Summer came, the rubber expanded, and we were left with little floor mohawks.  The picture you see above is Carson fixing the mohawks.  Just wanted to let you guys know that we notice the little things, we care, and we improve them as soon as we can.  If you ever experience something at WCF that’s less than stellar let me know so we can take care of it.

It looks like Wasatch will have 10 teams in the Retro Games!  Please come cheer us all on.  Here’s the list:  The Early Risers: Kristin B., Cindy F., Danny E., Gabe C.  Lower-Middle Bracket: Jeremy G., Mike M., Zully, Carrie P.  Retro Silverbacks – Teresa D, Amy C, Garrett B, John Pettijohn.  Team Beastmode: Matt G, Carson W, Christy P, and Amy U.  2009 Aromas Originals – Damon, CW, Priscilla, and Carol.  Better Than Yesterday – Travis T, Monika T, Josh M, Erica.  Caseys +1 – Kasey G., Kayce L., Casey (from CFH), Trevor (from CFH)  “That’s not Paleo?” – Ben N, Rick S, Banu F, Anne M.  Wannabees – Cassie S., Amy O., Christian, and Nate S.  The Teen Sensations:  Mikayla, Dylan, Alicia, and TBD.

Thank you to everyone who has offered to come help out!  We definitely can use you Friday afternoon and evening and of course Saturday.  The heat schedules are up at, check it out to see the full schedule.

Olympic Weightlifting:  1045am, Noon, 3pm, 4:30, 5:30

CrossFit Endurance:  9am

23/Aug/2012 Thursday WOD

3 Rounds of 5, 4, 3, 2, 1


Toes to Bars

Pistols (1R + 1L = 1)


Supplementary strength and gymnastics will resume after the Retro Games.