This is the essence of what we do.  Results.  You getting what you want out of fitness and having a great community to share it with.  So first of all thank you to all the people who text us, email us, post on Facebook, and let us know about your successes.  As a coach this is what gets us out of bed every day – having a huge positive impact on your lives.

Now on to the kick in the butt part.  The Whole30 challenge is coming.  It’s no joke.  30 days of putting aside your excuses about why you don’t have the willpower to get what you want out of your nutrition and just going for it.  I’ll be honest – I do the Whole30 because I know you guys are doing it with me.  It’s hard to give up my daily Breyer’s and a little cream in my coffee.  But it’s so worth it.  You will experience greater results in 30 days than you’ve experienced in the last 30 weeks.  It happens every time.  You have a team doing it with you, supportive coaches, and even some fun weekly challenges and prizes.  But the real reason to do it is because you deserved to get the results you’re working hard for.

The registration is posted below the WOD.  Do it with us!

16/Sept/2013 Monday WOD

Skill Work:  HSPU practice (Chest to wall)

Strength:  Build to 2RM Front Squat

WOD:  AMRAP 5 Minutes

2 Front Squats (225/153)

4 Lunge Jumps (Max Height)

Rest :15


Email Address:
How do you want to pay the $20 Registration Fee? Please bill my card on file

Cash (Please put in envelope with your name on it)

Check (same as above)

Do you solemnly swear to give it 100%, kick ass in every way, show discipline, reach out to your friends when you need a little help making it through, and to experience the best results you’ve ever had?
Do you plan on attending the Wednesday evening Q&A on the Whole30 at WCFHQ? If yes, please bring a lawn chair or something to sit on. Yes



Who is your primary coach at WCF or who encouraged you to do the Whole30? Priscilla


Amy U

Amy D (formerly Amy C)



John P



Mike M

Dave O



Andrew C