This is the essence of what we do. Results. You getting what you want out of fitness and having a great community to share it with. So first of all thank you to all the people who text us, email us, post on Facebook, and let us know about your successes. As a coach this is what gets us out of bed every day – having a huge positive impact on your lives.
Now on to the kick in the butt part. The Whole30 challenge is coming. It’s no joke. 30 days of putting aside your excuses about why you don’t have the willpower to get what you want out of your nutrition and just going for it. I’ll be honest – I do the Whole30 because I know you guys are doing it with me. It’s hard to give up my daily Breyer’s and a little cream in my coffee. But it’s so worth it. You will experience greater results in 30 days than you’ve experienced in the last 30 weeks. It happens every time. You have a team doing it with you, supportive coaches, and even some fun weekly challenges and prizes. But the real reason to do it is because you deserved to get the results you’re working hard for.
The registration is posted below the WOD. Do it with us!
16/Sept/2013 Monday WOD
Skill Work: HSPU practice (Chest to wall)
Strength: Build to 2RM Front Squat
WOD: AMRAP 5 Minutes
2 Front Squats (225/153)
4 Lunge Jumps (Max Height)