Bob Haywood, Vietnam veteran and avid Crossfitter, reading the Medal of Honor citation just prior to “Murph” kicking off.

Thank you again to all of our veterans, military, and their families.  It’s always special to me when we do “Murph.”  If you haven’t read “Lone Survivor” you should run to the bookstore now and get it.  After nearly 2 decades of schooling I could dissect a frog, understand an atom, understand a bunch of math I’ve never used, but I never was told a single story of American valor.

1/June/2011 Monday WOD

2 Hang Power Cleans & 2 Overhead squats per minute for 15 minutes

Strength:  3×15 dips.  Weighted if possible