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Today we’ll have class at 6am and 9am here at WCF, then one big 5:30pm class here with the North crew.  At 10am we’ll be having a free Yoga class (with child care open).  On Thursday we’ll be doing our annual Turkey Burner WOD at North at 7:30am, come join us then go eat some pie!  We’ll be doing this Hero WOD from CrossFit.com on Thanksgiving and it can be done individually or as a team of 2.

10AM TODAY – FREE YOGA CLASS

27/Nov/2013 Wednesday WOD

Build to Max effort clean + FS (not pwer clean + FS) then:

5 Rounds for Time

10 Push Press (115/83)

10 Knees to Elbows

10 Walking Lunges with bar racked in front

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