Today we’ll have class at 6am and 9am here at WCF, then one big 5:30pm class here with the North crew. At 10am we’ll be having a free Yoga class (with child care open). On Thursday we’ll be doing our annual Turkey Burner WOD at North at 7:30am, come join us then go eat some pie! We’ll be doing this Hero WOD from CrossFit.com on Thanksgiving and it can be done individually or as a team of 2.
10AM TODAY – FREE YOGA CLASS
27/Nov/2013 Wednesday WOD
Build to Max effort clean + FS (not pwer clean + FS) then:
5 Rounds for Time
10 Push Press (115/83)
10 Knees to Elbows
10 Walking Lunges with bar racked in front