Yes it’s crazy. People actually have fun when they train.
Dates: Sept 11/12 thru Oct 3rd
Times: 6am, 9am, and 6pm
Days: Monday and Wednesday in Layton, Tuesday Thursday in Centerville. Additional online workouts will be provided for Friday/Saturday
Locations: Layton City Park (437 N Wasatch Dr) and Founders Park (300 N 100 E, Centerville)
I don’t need to read anymore, SIGN ME UP NOW for the Layton Boot Camp!
Contact Info: Damon Stewart, 801-643-1504. Please text if possible.
$29. You’ll get 3 weeks of sessions with the best coaches in Utah, at home and running workouts programmed for you for free, plus a guide to eating right that includes 6 weeks of meal plans, grocery shopping lists, menus, and all of the science behind eating right. By the way, we don’t believe in yo-yo diets. Just in healthy lifestyle changes that work long term. We’ll also be doing free nutrition presentations in both Centerville and Layton.
We’re experts in positive motivation. We’ll push you to be your best but there won’t be any in your face yelling. We believe that real fitness is a lifelong thing, who wants to be yelled out for the rest of their life?
45 minutes to an hour.
Come dressed to work out and bring a bottle of water and a towel or yoga mat.
In the past 6 years we’ve trained people who were more than 100lbs overweight, coming back from recently giving birth, or who hadn’t worked out in over 10 years. The workouts will be scalable so that everyone can do them.
16 and up please. Any minors must have waivers signed by their parents.
Yes. We’ve trained everyone from professional athletes, collegiate athletes, and operators training to go hunt terrorists in the Middle East. We can push you as hard as you’re ready for.
No. If you’re ready to sign up for CrossFit now then we’ll give you $29 off of your first month and you can sign up right away. Click the location most convenient to you to sign up:
Is space limited?
Yes! We pride ourselves on offering quality training and will be limiting enrollment to make sure you get the attention you deserve.
What kind of results can I expect?
It depends on if you do the program. If you show up to every session, do the optional Friday and Saturday workouts, and make the commitment to follow a strict eating plan for 3 weeks then we can promise you’ll shed pounds, lean out, and be amazed at what you can accomplish in 3 short weeks.
Are there men?
Haha. Yes. Some people want to lose weight, some want to gain muscle. We’re great at helping you with both. While you probably won’t be climbing a rope at the CrossFit Games like Adrian is below, if you stick with us you’ll get stronger, leaner, and more powerful. Maybe even be able to leap tall building with a single bound (no guarantees though.)