We saw a lot of PR’s Monday.  A 5lb improvement a month on your lifts translates to huge strength gains over 2 years.  The slow and steady approach to getting better works.  Keep showing up, keep training hard, work on your weaknesses, and get better every day.  2 years from now your neighbors will think you’re amazing and your friends will wonder how you got good so fast.  Be a 2 year overnight sensation!

The WHOLE30 is coming.  Get ready!  Details will be pushed out Wednesday.

10/Sept/2013 Tuesday WOD

Skill Work:  Chest to bar pullups & pistol progressions

8 Minutes AMRAP

2-4-6-8-10-12 etc.

Chest to Bar Pullups


Rest 2 Minutes

8 Minutes AMRAP

2-4-6-8-10-12 etc.

Hand Release pushups

Air Squats


Your scores are the total reps you achieve.  Post two scores, one for each AMRAP.