Bruce is tricked out in all his Game gear and ready to go

Bruce arrived Sunday in Carson California to check-in for the 2013 Reebok CrossFit Games.  Over 140,000 athletes started the CrossFit Open and now it’s down to the best in the world vying for the crown.  Bruce placed 5th in the world as a Masters 60+ athlete and based on the events released so far we’ve got high hopes for him to finish on the podium.  The Masters competition starts Tuesday.  We’re going to track their workouts as closely as possible with our programming this week to give WCF a taste of the action.  Be sure to check both our Facebook page and the Games site for frequent updates and GOOD LUCK BRUCE!

22/July/2013 Monday WOD

5 Rounds for Time

40om Run

15 Overhead Squats

Rx:  95/65

Masters 60+ Weights:  75/45