Jodi on the 3rd pull of a Clean

Today is the first day of The Crossfit Games.  Crossfit as a sport is just starting to take off.  Things really accelerated when they signed a 10 year multimillion dollar sponsorship deal and it’s one of the few sports where men and women’s prize money is equal.  If you go to you can watch it all for free via web stream and they’ve also got a great twitter feed and frequent FB updates.

29/Aug/2011 Friday WOD

Max Rack Jerk (bar is racked on shoulders rather than in front rack)

Followed by:

3 Rounds of max calories rowed in 1 minute

Rest as needed between rounds.

Split Jerk from behind the neck

Power Jerk from behind the neck