Jodi on the 3rd pull of a Clean
Today is the first day of The Crossfit Games. Crossfit as a sport is just starting to take off. Things really accelerated when they signed a 10 year multimillion dollar sponsorship deal and it’s one of the few sports where men and women’s prize money is equal. If you go to Games.Crossfit.com you can watch it all for free via web stream and they’ve also got a great twitter feed and frequent FB updates.
29/Aug/2011 Friday WOD
Max Rack Jerk (bar is racked on shoulders rather than in front rack)
3 Rounds of max calories rowed in 1 minute
Rest as needed between rounds.