Here’s some light reading if you’re a health & fitness nerd like me from one of my favorite bloggers, Steven Low of EatMoveImprove.com:  http://www.eatmoveimprove.com/2010/05/cardiovascular-disease-and-eating-right-the-facts/

Olympic Weightlifting Today with Coach Chiu:  1045am, Noon, 3pm, 4:30pm, 5:30pm.

26/April/2012 Thursday WOD

5K Row for time

and

1.2 mile run for time

If you only have time to do one, row.

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