Here’s some light reading if you’re a health & fitness nerd like me from one of my favorite bloggers, Steven Low of

Olympic Weightlifting Today with Coach Chiu:  1045am, Noon, 3pm, 4:30pm, 5:30pm.

26/April/2012 Thursday WOD

5K Row for time


1.2 mile run for time

If you only have time to do one, row.