Here’s some light reading if you’re a health & fitness nerd like me from one of my favorite bloggers, Steven Low of EatMoveImprove.com: http://www.eatmoveimprove.com/2010/05/cardiovascular-disease-and-eating-right-the-facts/
Olympic Weightlifting Today with Coach Chiu: 1045am, Noon, 3pm, 4:30pm, 5:30pm.
26/April/2012 Thursday WOD
5K Row for time
1.2 mile run for time
If you only have time to do one, row.