The lunch class will be coming back at our North location on Hwy 193 starting next week.  It will be on Monday, Wednesday, and Friday.  It will be an “accelerated” class:  45 minutes long so people can train and get back to work.  It will start at 11:45am, spread the word!

13/Sept/2013 Friday WOD  “Runge for Your Life”

Buy-in:  Romanian Deadlift 5, 5, 5

WOD:  AMRAP 12 MInutes

400m Run with sandbag

200m Lunge without sandbag

Buy-out:  30 Toes to Bars