What’s the #300aDAY challenge?

To complete 100 reps of 3 exercises on each and every day of November. Simple enough right? ;-)

The set can be done anyway you want, but the goal is the same, to complete the following each day:

  • 100 x push-ups
  • 100 x sit-ups
  • 100 x body-weight squats

The #300aDay Challenge

The event is open to anyone crazy enough to do it with us. Let’s make November a month of improving our mental and physical strength, taking our games to a whole new level. Be sure to check out the Facebook event page to connect and converse with others in the online community during the challenge.

Tweet you are in! Click here!

Use the hashtag #300aDAY on your Facebook, Twitter and Instagram posts….

So what do you say? You in? Let’s do this!

5/Nov/2013 Tuesday Workout

Front Squat 4, 4, 4, AHAP then:

5 Min AMRAP

10 Wallball

10 Pushups

Rest 2 Minutes

5 Min AMRAP

10 Kettlebell Thrusters

10 C2B Pullups

Rest 2 Minutes

Max Double Unders in 2 Minutes

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