You don’t get this at Gold’s…people cheering you on during your workout.
I love this picture!  Good job Nelson

Today is your last day to submit your scores for the last open WOD, 14.5. At the end of 14.4 we have several athletes high on the leader board. Adrian and Tiffany are both in the top 50 for the World and 3rd in our South West Region. Michaela is sitting pretty at 34th and Jackie in the top 100. We have several others that have done really well in one of the toughest regions to compete in. I believe these athletes give us all something to be excited about and someone to cheer on. Regionals will be here in Utah again, May 30 – June 1, plan on setting that weekend aside to either come volunteer or watch and enjoy the energy of your crossfit community.

31/March/2014 Monday WOD:

20 min AMRAP

5 pull ups
10 push ups
15 air squats
5 power cleans *(225/135)
* not from coach: athletes should be able to touch and go
for a double on the cleans if not the weight is too heavy


Sport: prior to WOD build to heavy power clean then…split jerk
5×3 @ 75% (5 sec pause in split for each rep)