Thanks for all the great feedback on Thursdays.  Now all you have to do is get your butt in here and train!  We’ll continue with our current schedule on Thursdays for now.

1/July/2011 Friday WOD “Welcome to July!”

AMRAP 20 Min

10 Pushups

20 Situps

30 Air Squats

Run or Row 400m

Burly Cycle:  See comments