Yesterday was the last day of the Whole30! I’ll be doing measurements Friday from 3-6pm at North and Saturday from 10am – Noon at WCFHQ. What are you going to do? Pig out, keep it rolling, or incorporate much of what you did into new lifestyle choices.
23/Oct/2013 Wednesday WOD
EMOM for 20 Minutes
Odd Minutes – 5 Turkish Getups (your choice of KB)
Even Minutes – 10 Deficit deadlifts (135/93, active recovery rather than load)