Shane shows what triple extension looks like!

If you get a chance check out the CrossFit Games site.  There were 3 Regionals this past weekend:  Canada West, SouthEast, and South Central.  We’re headed out this week to the Southwest Regionals.  Thank you to everyone for your amazing support and go WCF!

30/April/2012 Monday WOD

21 Thrusters 95/63

Run 400m

15 Thrusters 95/63

Run 400m

9 Thrusters 95/63

Run 400m

45 Pullups

1970-01-01