Mark this day on your calendars! We’ll be hosting a Barbells for Boobs fundraiser at WCFN on December 14th at 10am. Registration will up tomorrow at this link:
You can do this event as a team or individual but the cause is great and you will have FUN!
VETERANS WEEK: ANY AND ALL VETERANS TRAIN FREE. BRING A FRIEND, WE HONESTLY DON’T CARE IF THEY SIGN UP. JUST COME WORK OUT IF YOU’RE SERVED.
12/Nov/2013 Tuesday WOD
10 Kettlebell Swings
10 Box Jumps
Your time is your slowest round