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Mark this day on your calendars!  We’ll be hosting a Barbells for Boobs fundraiser at WCFN on December 14th at 10am.  Registration will up tomorrow at this link:

http://wasatchcrossfit.com/b4b/

You can do this event as a team or individual but the cause is great and you will have FUN!

VETERANS WEEK:  ANY AND ALL VETERANS TRAIN FREE.  BRING A FRIEND, WE HONESTLY DON’T CARE IF THEY SIGN UP.  JUST COME WORK OUT IF YOU’RE SERVED.

12/Nov/2013 Tuesday WOD

10 Rounds

10 Pushups

10 Kettlebell Swings

10 Box Jumps

Rest :30

Your time is your slowest round

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