Joeyb

Our Grassroots New Year’s Day comp is just 2 days away.  Sign up with a friend and come kick off the new year in style.  It will run from 10am to 2pm on Wednesday and will be the only thing we’re open for on New Year’s Day.  Here’s our Holiday schedule this week:

Monday – 6am, 9am, 5:30pm

Tues – 6am, 9am, Open Gym 3:30 – 5:30pm

Wednesday – Closed for New Year’s Day Comp

Thurs & Fri:  6am, 9am, 5:30pm

Saturday – Regular Schedule

SIGN UP FOR OUR NEW YEAR’S DAY COMP, IT’S JUST $10!  Guaranteed you’ll have fun and the money is going to a great cause this year.  Read all about it here.  When you click the registration link you’ll see the workouts:  http://wasatchcrossfit.com/new-years-day-grassroots-comp-and-fundraiser/

30/Dec/2013 Monday WOD  “TK

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood

Post rounds completed to comments.

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U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

1970-01-01