Thursday November 13, 2013 by Damon Stewart WODs No Comment 14/Nov/2013 Thursday WOD “Great Balls of Fire” 21-15-9 Rage Balls (Medball Clean to wallball) Wallball Situps Run 400m with ball Rx: 20/14 21-21-Run-14-14-Run-9-9-Run Tagged: Related PostsFriday WOD21May20150Friday WODClean Thursday20May20150Clean ThursdayWednesday WOD19May20150Wednesday WOD No Comment You can post first response comment. Leave A Comment Click here to cancel reply. Name (required) Email (required) Website Comment... Notify me of follow-up comments by email. Notify me of new posts by email.