For the last 3 years we’ve done an annual “Burly Project.”  Women are welcome but the Burly project is an ode to all things manly.  Get bigger, get stronger, gain muscle, grow a ‘stache, all the good stuff.  If you really want to know what it’s about read the 2012 Burly Project.
This year we’re adding a little twist to the Burly:  An entry fee that’s paid in blood, sweat, and quite probably tears.  If you survive the workout, you’re eligible.  If you quit, you’re not burly material.  The Burly WOD will be a CrossFit Football Hero WOD named “Kalsu.”  Google it and then show up Wednesday with beast mode on.

30/April/2013 Tuesday WOD

Strict Chinups 5 x 5 then:

10-9-8-7-6-5-4-3-2-1 Deadlift

1-2-3-4-5-6-7-8-9-10 Pullups

Gold:  225/155#, CTB Pullups  Silver:  205/123, Pullups  Bronze:  185/93, Pullups

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