For the last 3 years we’ve done an annual “Burly Project.” Women are welcome but the Burly project is an ode to all things manly. Get bigger, get stronger, gain muscle, grow a ‘stache, all the good stuff. If you really want to know what it’s about read the 2012 Burly Project.
This year we’re adding a little twist to the Burly: An entry fee that’s paid in blood, sweat, and quite probably tears. If you survive the workout, you’re eligible. If you quit, you’re not burly material. The Burly WOD will be a CrossFit Football Hero WOD named “Kalsu.” Google it and then show up Wednesday with beast mode on.
30/April/2013 Tuesday WOD
Strict Chinups 5 x 5 then:
Gold: 225/155#, CTB Pullups Silver: 205/123, Pullups Bronze: 185/93, Pullups