This week has been challenging.  Hero workouts are longer & harder than normal CrossFit WODs by design and just 3 in a row have left me sore, tired, but feeling fortunate to do one small thing this week in remembrance of our Hero’s.

Lots of you have friends who have signed up for our Boot Camp. We’ve been sending out updates via email, if they ask you about it please ask them to check their spam inbox if they haven’t been receiving them.  We’ll be sending out another today with the nutrition seminar information.

5/July/2012 Wednesday Hero WOD #3 “Josh”

For time.
95 pound Overhead Squat, 21 reps
42 Pull-ups
95 pound Overhead Squat, 15 reps
30 Pull-ups
95 pound Overhead Squat, 9 reps
18 Pull-ups

CrossFit Hero WOD

SSG Joshua Hager, United States Army, was killed in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family.